Coaching and hypnotherapy, workshops and courses. All to help empower you, and change your mindset to change your game.
Hypnotherapy & Coaching
Face to face time with me, either over Skype or in person in one of the venues available to us in Yorkshire. If you want the benefits of one to one treatment, this is for you. You can book one or two sessions for a specific issue, or block book one of the Project Confidence packages. Either way, you won’t spend years with me (unless you want to).
Courses & Workshops
Not everyone loves the idea of having therapy or coaching, but are happier doing some work alone, or with some minimal guidance along the way. If this is you, then I have a number of low cost courses and workshops that you can work through, along with a number of free resources on YouTube and on my Facebook page.
Self-development and taking responsibility are important parts of the process for recovery and successful therapy. So, you may be given homework to complete, to accelerate your recovery, and to allow you to take charge of feeling better, including reading, journaling and listening to audios provided to you.
It’s not self-indulgent to want to feel better. It’s important that we can maintain as good a balance as possible in life, but sometimes life gets in our way. We may be going through a bad patch, we may be undergoing a trauma of some kind, or depression; you may have developed panic attacks or a phobia. Whatever it is, therapy is a great release, a space to feel better, and a way to recover in an environment that only has your interests in mind. Together with your therapist, you will work in partnership to make the journey to feeling better.
Anxiety & Panic
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