Anxiety – it’s a mind-field

Anxiety – it’s a mind-field

Anxiety, it’s a mind-field.

 

Yes I know, it’s a minefield too. But anxiety has your mind working overtime, and it tells us lies. I have a client who on our first sessions worked very hard to convince me that because he lived with himself all the time, he knew better than me what was going on with him, and he accepted everything his mind was telling him as facts, truth and fixed.

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Your top 5 anxiety questions answered

Your top 5 anxiety questions answered

Do you struggle with anxiety and panic attacks?

 

If you do, you are part of the ranks of the clients I see who also have the same issues; and for the record, I can join you too. Since I am autistic, anxiety goes hand in hand with me, but I have some great strategies for coping and dealing with it.

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Beat Valentine’s Day Anxiety

Beat Valentine’s Day Anxiety

If you are in a not so happy relationship, are single, or in the midst of a break up, Valentines Day anxiety is a very real thing. It’s one thing when you are happy and playing for the smug side, but as someone who is not feeling too at one with the world, this holiday on steroids can be fraught.

Valentines Day doesn’t have to be just about couples. How about treating yourself well? Tomorrow is Singles’ Day but it’s not like you have to hibernate until it’s your time. Follow this advice, and feel good about yourself when you may just need it the most.

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Festival of sleep day – celebrating nap time

Festival of sleep day – celebrating nap time

Festival of Sleep Day

Did you know that was even a thing? I didn’t. A day, a festival, even, dedicated to my favourite, and my dog’s second favourite activity (her favourite is chasing a ball until she collapses, if you were wondering).

It’s odd that this celebration should fall on the day that we’re all back to work in the UK. Facebook is full of “I don’t want to go back to work tomorrow” posts and here we are, extolling the virtues of sleep. Because, as we all know, the one thing you need to get over a holiday, is a holiday.

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Kick start New Year with these 3 questions

Kick start New Year with these 3 questions

 

Kick start New Year with these 3 questions.

How was 2017 for you? I’m hoping that you had a pretty good one really, with the usual ups and downs that we all have, but nothing you couldn’t handle. You’re still here, and facing in the right direction, and all is ok. But what if that wasn’t the case? Wouldn’t it be great to be able to kick start new year because the process is actually really simple?

Are you stuck and sad? Are you in a rut and wondering how on earth you’re going to get out of it? Are you still feeling the past is holding you back? If this sounds like you, and you need to change your life, then this blog post is definitely for you. It’s not a great feeling to be heading into the New Year feeling as shitty as you did the day before. So let’s give 2017 a bit of a kick and make some changes TODAY.

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Cat herding day for the anxious

Cat herding day for the anxious

Cat herding day

Today is officially Cat Herding Day. Really, I’m not making it up. Check out daysoftheyear.com and you’ll see. There’s a day for everything, and this one for today really got my attention, because having anxiety is just like herding cats. Anxious thoughts are cat herding thoughts. You round them up, and they scatter.

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